Here you will be able to find some recipes that are low on carbs.
Why eat healthy?
Foods that does and does not affect your blood sugar
Simple, tasty and friendly
Vegetable gratin: This meal is simple to make, tastes great and is healthy. You kan have some beef strips and a light sauce with.
6 portions You need: cauliflower broccoli carrots 7 eggs 8 soup-spoons milk cheese salt and pepper
1. Pre-heat the oven to 200 degrees Celsius or 392 degrees fahrenheit. 2. Cut the cauliflower, broccoli and carrots. Then put them in a casserole dish. 3. Mix the eggs, the milk and spices, then pour it over the vegetables. 4. Put cheese to cover over everything as a top. 5. put it in the oven for about 25 minutes or until the mixture is in the right consistance and the cheese is light brown. 6. Take it out of the oven, and serve. 7. Enjoy your meal!