Many diabetics skip out on this, myself I am too good at making up excuses not to, but exercise is important. You can gain so much more control of your diabetes if you just move about 30 minutes a day! That is a small price to pay.
As if that is not good enough a reason you will also feel healthier and look healthier. You will be happier and have much more energy aswell. |
What kinds of exercise should I do?
Your doctor will advise you what types of exercise you can do based on your medical history and a thorough medical exam. Consult with your doctor if you have any questions or concerns about your exercise plan. How much should I exercise? Many experts agree that you need 40 minutes of "moderate-intensity" physical activity each day to stay in good health. If you're out of shape or short on time, start slowly and add it up in 10-minute periods throughout your day. How hard should I exercise? Take the "Talk Test." While exercising, you should feel a little warm, break into sweat, and have increased breathing (but not gasping). If you can carry on a conversation during this time then your activity level is a little low. You should be able to talk some, but not carry on a conversation. |
Remember to check your blood sugar OFTEN.
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